ChatGPT Pulse gör morgonen smartare med personlig AI översikt

Imagine waking up, reaching for your phone, and instead of drowning in email alerts and endless feeds, being greeted by one neat page that already knows what matters most to you. That’s the idea behind ChatGPT Pulse, OpenAI’s newest experiment with turning its assistant into something more like your daily anchor.

So, what exactly is ChatGPT Pulse?

Pulse is essentially a personalized daily digest. While you sleep, ChatGPT reviews your notes, reminders, and preferences, then crafts a morning snapshot for you. Maybe it nudges you about a meeting, remembers grandma’s birthday, offers dinner ideas, or even suggests a quick workout. It doesn’t stop there—Pulse can pull in relevant news and highlights that align with your interests, blending the personal with the global.

Why is OpenAI doing this?

ChatGPT has mostly been reactive—it waits for you to ask questions. Pulse shifts gears into a proactive role. Think of it less like a chatbot and more like a virtual assistant that organizes your day in the background, helping you start off feeling a step ahead instead of a step behind.

Who gets it?

Right now, Pulse is limited to Pro subscribers on the mobile app (iOS and Android). There’s no word yet on when—or if—it will roll out to the free tier or desktop users.

The Pros and Cons

Like any tool, Pulse comes with perks and trade-offs.

The upside:

• A clear snapshot of your day ahead.
• Optional integration with Gmail and Google Calendar.
• Improves over time as it learns your habits.
• Pushes ChatGPT into a more useful daily role.

The drawbacks:

• Available only for Pro subscribers, at about $20/month.
• Requires personal data access, raising privacy concerns.
• Possible “information overload” if suggestions miss the mark.
• Mobile only—for now.

A crowded race

OpenAI isn’t the only company chasing this concept. Google folds its Gemini into Gmail and Calendar, Microsoft promotes Copilot across meetings and documents, and other players like Notion AI and Claude.ai want to become your behind-the-scenes organizer. Pulse will need to feel more like a genuine helping hand rather than another notification to swipe away.

The bottom line

Pulse feels like a natural next step for OpenAI. If it works as intended, ChatGPT could evolve from a tool you query into a presence that quietly shapes how you move through your day. For Pro users who crave structure, this might already be worth it. For everyone else? It’s a glimpse of where AI is headed: assistants that know your calendar almost as well as you do. Whether that feels welcome or a little overwhelming… is up to you.

Quick FAQ

How much does ChatGPT Pulse cost?
It’s included in ChatGPT Pro, about $20/month (varies by region).

Do I have to connect Gmail or Calendar?
No. It works without them, though integrations make it more powerful.

Will it come to desktop?
Not yet—currently mobile only, but expansion is likely.

Is my data safe?
OpenAI emphasizes security, but personalization requires sharing data. It’s up to users to decide their comfort level.

So here’s the real question: would you actually welcome a daily AI-crafted briefing, or would it just become one more ping competing for your attention?